Culture
Haitian Food: What You'll Eat in the North
7 min read · Updated 2026
Haitian cooking is West African technique, French method, Taíno ingredients, and Spanish and Levantine influence, worked over two centuries into something that tastes like nowhere else in the Caribbean. On an all-inclusive rotation, all of it is included, three meals a day.
The dishes you will meet
Griot
The national dish as far as most Haitians are concerned. Pork shoulder marinated in sour orange, garlic, and epis, braised until tender, then fried until the edges crackle. Served with pikliz and fried plantain. If you eat one thing in Haiti, eat this.
Soup joumou
Squash soup with beef, pasta, and vegetables, eaten every January 1st to mark independence — the dish enslaved Haitians were forbidden to eat under French rule. UNESCO added it to the Representative List of the Intangible Cultural Heritage of Humanity in 2021. Our Independence rotation is built around it.
Diri kole ak pwa
Rice cooked together with beans, coconut milk, thyme, and epis. The everyday centre of the table, and the thing you will find yourself eating a second helping of.
Lambi and fresh seafood
Fort-Liberté sits on a bay, so the seafood is genuinely local. Lambi (conch) comes stewed in creole sauce or grilled; you will also see snapper whole-fried, shrimp in creole sauce, and crab.
Tassot and poul nan sos
Tassot is marinated goat or beef, twice-cooked to a chewy, deeply savoury bite. Poul nan sos is chicken braised down in a tomato and pepper creole sauce, the comfort food of the country.
Pikliz
Cabbage, carrot, onion, and scotch bonnet pickled in vinegar. It sits on every table and it is hot. Start with a small amount on the side of the plate and adjust.
Epis is the secret
Nearly everything savoury starts with epis, a green marinade of parsley, scallion, garlic, peppers, thyme, and citrus. It is why Haitian food tastes distinct from its Caribbean neighbours.
Street and market food
- Fritay — the fried platter: griot, akra (malanga fritters), marinad (savoury dough fritters), banann peze (smashed fried plantain).
- Pate kode — flaky turnovers filled with spiced beef, chicken, herring, or codfish.
- Pain patate — dense sweet potato pudding with coconut and spice.
- Douce macoss and tablet — fudge and nut brittle sold in squares.
- Fresh mango, sugarcane, corossol, and coconut, depending on the season.
What to drink
- Rhum Barbancourt — Haiti's landmark rum, distilled from cane juice, aged and genuinely fine. Sip the older expressions.
- Clairin — the raw, unaged cane spirit, now taken seriously by bartenders worldwide.
- Prestige — the national lager, cold and correct after the Citadelle.
- Kremas — a rich spiced coconut and rum cream served at Christmas and New Year, and a highlight of the Réveillon rotation.
- Haitian coffee, jus (fresh juices), and Cola Couronne, a bright fruit soda everyone remembers from childhood.
Eating on an all-inclusive week
At Le Marien Hotel all meals, snacks, and drinks are included for the full six nights, with a mix of Haitian dishes and familiar international options at every service. Breakfast typically runs to eggs, plantain, spaghetti Haitian-style, fruit, and coffee; lunch and dinner rotate through the dishes above, with seafood nights, barbecue nights, and themed dinners on the festival rotations.
Vegetarians, and guests with allergies or dietary restrictions, are accommodated — tell us on your reservation form so the kitchen has advance notice rather than mentioning it at the buffet.
A few table notes
- Drink the bottled or filtered water the hotel provides rather than tap water.
- Meals are unhurried and social. Do not expect to be rushed.
- Scotch bonnet is used generously in pikliz and sauces; taste before you pour.
- Say bonjou when you sit down. It matters more than any other phrase you learn.
Come hungry. Between the food, the rum, and the music, the dining room is where most of the friendships on a rotation get made.
Common Questions
What is the national dish of Haiti?
Griot — pork marinated in sour orange and epis, braised then fried, served with pikliz and fried plantain — is the dish most associated with Haiti, alongside soup joumou on Independence Day.
What is soup joumou?
A squash soup with beef, pasta, and vegetables eaten every January 1st to mark Haitian independence. UNESCO inscribed it as Intangible Cultural Heritage in 2021.
Are meals and drinks included at Le Marien Hotel?
Yes. All meals, snacks, and drinks are included for the full six nights, with both Haitian and international options at every service.
Can you accommodate vegetarians or food allergies?
Yes. Note any dietary restrictions on your reservation form so the kitchen has advance notice.